This healthy and hearty salad is suitable for those who follow the figure and adhere to proper nutrition. For maximum benefit, I advise you to choose high-quality canned fish with an understandable composition. Tuna in its own juice is perfect.
Ingredients
- Tuna (in its own juice) – 1 bank
- Avocado - 1 pcs.
- Quail eggs - 8 pcs.
- Salad mix - 20 g
- Cherry tomatoes - 8 pcs.
- Bow purple - 1 pcs.
- Olive oil - 2 art.l.
- Lemon juice - 1 art.l.
- Mustard - 2 tsp.
- Salt - to taste
- Ground black pepper - to taste
- Lemon - for decoration
Step-by-step cooking recipe
Wash the lettuce leaves, dry them with a paper towel, then tear them into small pieces and put them on a dish.
Cut onion into half rings, cherry tomatoes into slices. Peel the avocado, remove the stone and peel, cut into slices.
Boil quail eggs (5 minutes after boiling), cool, peel from the shell, cut into halves.
Put all the prepared ingredients on a dish with lettuce leaves.
Prepare the dressing: mix mustard, olive oil and lemon juice. Add salt and pepper to taste, mix well, pour the dressing into the dish.
Ready-made salad with avocado, tuna and eggs can be decorated with a slice of lemon.
