During a period of limited nutrition, it is important to include a sufficient amount of healthy foods in the diet. A great option would be a lean bean paste with mushrooms. It contains a lot of vegetable protein, vitamins and minerals.
Ingredients
Step-by-step cooking recipe
Pre-soak the beans for 4 hours in cold water.
Transfer to a saucepan, pour in fresh water and boil for 40 minutes.
Chop the mushrooms and peeled onion.
Heat the oil in a frying pan, add the onion and fry until golden brown.
Add the mushrooms and cook until all the moisture has evaporated. On average, it takes about 10 minutes.
In a deep bowl, mix the boiled beans and roast.
Add salt, spices, garlic passed through the press and puree with an immersion blender until smooth.
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