Pates are good because they can be prepared from anything and in any way. It's more about consistency than about a specific set of products. So there is nothing difficult in making a diet pate. For example, beef liver.
Ingredients
- Beef liver - 1 kg
- Bay leaf - 3 pieces
- A mixture of peppers with peas - 1 tsp.
- Onion - 2 pieces
- Carrots - 1 piece
- Olive oil - 1 tsp.
- Butter - 1 tsp.
- Spices and seasonings - 1 tsp.
Step-by-step cooking recipe
Boil the liver until tender for about 20-25 minutes with bay leaf and other spices. Grind with a blender.
Finely chop the onion and carrot, and fry in a mixture of oils.
Beat the vegetables with the liver and add spices to the pate to taste.
If the pate is too thick, add a little broth from the liver.
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