Eating right is not difficult. It is enough just to monitor the quality and portions of food. And it is also important to add foods with a high content of vegetable protein to your diet. For example, it is better to have breakfast with PP hummus. A hearty snack will charge you with cheerfulness and energy.
Ingredients
- Chickpeas - 200 g
- Garlic - 2 clove
- Parsley root - 1 piece
- Tahini - 1 tbsp.l .
- Lemon juice - 20 ml
- Olive oil - 40 ml
- Salt - to taste
- Paprika - 1 tsp.
- Water - 1 l
Step-by-step cooking recipe
Wash the chickpeas and soak for 4 hours in cold water.
Change the water, add the parsley root and cook for 40 minutes.
Fish out the parsley root and throw it away.
Drain two thirds of the broth, collect the rest in a separate container.
Put the chickpeas in a deep bowl, add the tahini, peeled garlic, salt, lemon juice and half the oil. Puree with an immersion blender until smooth.
Add the remaining broth in small portions, adjusting the density of hummus.
Put the finished snack in a deep bowl, pour the remaining oil and sprinkle with paprika.
