I recommend including an orange-banana smoothie in your diet. A fragrant drink will be a useful alternative to chocolates and sweets. Use it immediately after cooking, as vitamins tend to disappear quickly.
Step-by-step cooking recipe
Peel and peel the oranges and disassemble them into slices.
Peel bananas, cut into small pieces.
Place the fruit in the bowl of a blender, grind until smooth and pour into glasses.
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