Beans are a generous source of vegetable protein, which is why it is so important to add them to your diet. In addition to soups, lobios and salads, pate is often made from beans. At home and from simple ingredients, the snack turns out to be very juicy and delicious.
Ingredients
Step-by-step cooking recipe
Pre-soak the beans for 4 hours.
Flip into a colander, rinse and place in a saucepan with fresh water. Boil for 40 minutes over low heat.
Take a little broth into a glass, drain the rest.
Peel the onion from the husk and finely chop it.
Put the onion in a preheated frying pan with oil and fry until transparent.
Transfer the boiled beans with the broth to a deep bowl.
Add the fried onion, peeled garlic clove and puree with an immersion blender.
Add salt, pour in the remaining broth and chop everything thoroughly again.
