For sandwiches with avocado, arugula and tuna, you definitely need whole-grain bread or bread with various useful additives. And then an ordinary express snack turns into a storehouse of substances and trace elements necessary for the body.
Ingredients
- Bread - 3 slices
- Avocado - 2 pieces
- A mixture of peppers with peas (ground) – 1 pinch
- Dried chili pepper (flakes) – 1 pinch
- Paprika - 0,5 tsp.
- Tuna (canned) – 100 g
- Arugula - 50 g
- Lemon juice - 1 tsp.
- Salt - 1 pinch
- Shallots - 1 piece
Step-by-step cooking recipe
Dry the bread in a frying pan until browned.
Roughly mash the avocado with a fork, sprinkle with lemon juice, salt and add paprika.
Spread the avocado on the bread. Spread the tuna slices, arugula and chopped shallots on top.
Sprinkle the sandwiches with a mixture of peppers and chili flakes.
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