Snacks 28.06.2023

Lean bean paste with mushrooms

50 min.
6 servings
Lean bean paste with mushrooms
Oksana Ban, stock.adobe.com
0

During a period of limited nutrition, it is important to include a sufficient amount of healthy foods in the diet. A great option would be a lean bean paste with mushrooms. It contains a lot of vegetable protein, vitamins and minerals.

Ingredients

  • Beans (dry) – 300 g
  • Mushrooms - 400 g
  • Garlic - 2 cloves
  • Onion - 1 piece
  • Vegetable oil - 50 ml
  • Nutmeg - on the tip of the knife
  • Ground black pepper - to taste
  • Salt (without slide) – 1 tsp.
  • Water - 500 ml

Step-by-step cooking recipe

Pre-soak the beans for 4 hours in cold water.

Transfer to a saucepan, pour in fresh water and boil for 40 minutes.

Chop the mushrooms and peeled onion.

Heat the oil in a frying pan, add the onion and fry until golden brown.

Add the mushrooms and cook until all the moisture has evaporated. On average, it takes about 10 minutes.

In a deep bowl, mix the boiled beans and roast.

Add salt, spices, garlic passed through the press and puree with an immersion blender until smooth.

Olga Beznosyuk
Recipe added:
Olga Beznosyuk
Did you like the recipe?
0 comments
Spicy salad with chicken liver and dried tomatoes Salad with octopus, vegetables and capers Cherry in its own juice for the winter Squash pate Carrots in Korean with adjika Baked chicken rolls Classic guacamole Asparagus in Korean