Was it a hard day? Treat yourself to a healthy and delicious salad. A portion of such a dish will replenish strength, quickly satisfy hunger and will not overload the stomach. A great option for those who follow the figure. I advise you to buy boiled beets in the store.
Ingredients
- Red Fish - 300 g
- Beetroot (boiled) – 200 g
- Cucumbers - 3 pieces
- Lettuce - 50 g
- Vegetable oil - 20 ml
- Olive oil - 2 tbsp.l.
- Lemon juice - 2 tsp.
- Lemon zest - to taste
- Salt - to taste
Step-by-step cooking recipe
Wash the red fish and dry it thoroughly with paper towels.
Sprinkle with salt, pepper, sprinkle with lemon juice and leave for 7-10 minutes at room temperature.
Heat the vegetable oil in a frying pan and fry the fish until tender.
Cut boiled beets, cucumbers and fried fish.
Tear the salad into pieces with your hands.
Mix everything, add salt, oil and mix gently.
Put the finished salad on a plate and sprinkle with fragrant zest.
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