Second courses 22.01.2022

Stuffed mackerel in the oven

40 min.

2 servings

ArtCookStudio, stock.adobe.com

The perfect recipe if you follow the diet and prefer low-calorie dishes! And all because such mackerel is stuffed with celery and herbs. Extra calories simply have nowhere to come from in such a fragrant, tasty and satisfying dish. And so that the fish does not fall apart, wrap the foil tightly.

Ingredients

Mackerel - 1 piece
Parsley - 1 bundle
Celery - 2-3 stems
Lemon - 0.5 pieces
Spices and seasonings (for fish) – 1 tsp.
Olive oil - 1 tbsp.l.

Step-by-step cooking recipe

Finely chop the parsley, celery and a couple of lemon rings, and mix. If desired, add onion or garlic.

Gut the mackerel, rinse and rub it with spices from all sides.

Stuff the fish with stuffing, drizzle with oil and lemon juice, and wrap in foil.

Bake for 40 minutes at 180 degrees.

Recipe added:

Irina Kovaleva

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