Tea with sea buckthorn and orange is a great option for a warming drink for the autumn-winter period. It helps with colds and flu, and a high content of vitamin C helps strengthen the immune system. Bright and fragrant, tea will appeal to both children and adults.
Ingredients
- Sea Buckthorn (frozen) – 50 g
- Orange - 50 g
- Water - 250 ml
- Honey - to taste
- Spices and seasonings (cinnamon, ginger, etc.) – optional
Step-by-step cooking recipe
Pour boiling water over the frozen sea buckthorn and put it in a colander.
Cut the orange into slices.
Put half of the berries and orange slices in the teapot. Remember the remaining sea buckthorn with a fork so that the berries let the juice. Send them to the teapot.
Boil water and pour boiling water over the contents of the teapot. Then wrap the kettle and let the tea brew for 10-15 minutes.
Pour hot tea into cups, add honey to taste and enjoy. Please note: in order for honey to retain its beneficial properties, never add it to a drink that is too hot (the optimal temperature is 50-60 ° C).
