If you don't have enough protein in your diet, be sure to try a protein smoothie. Protein is an important building material for our body and is necessary to maintain its functions, as well as healthy muscles and other body tissues.
Ingredients
- Bananas - 2 pieces
- Chia Seeds - 1 tsp.
- Flax Seeds - 1 tbsp.l .
- Peanut paste - 2 tbsp.l .
- Oat flakes - 2 art.l.
- Milk - 400 ml
- Cocoa - 0.5 tsp.
Step-by-step cooking recipe
Grind oat flakes, chia seeds and flax in a blender.
Add the sliced bananas and the rest of the ingredients.
Whip up a protein smoothie.
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