Salads 22.01.2022

Fresh seafood and greens salad

25 min.
5 servings
Fresh seafood and greens salad
Alp Aksoy, stock.adobe.com
0

Healthy and delicious seafood salads have long been fixed in the festive menu. Every cook has a couple of his signature dishes on this topic and I, of course, am no exception. I'm telling you my favorite recipe.

Ingredients

  • Squid (chilled) – 2 carcasses
  • Shrimp (cleared) – 200 g
  • Mussels (chilled) – 150 g
  • Octopus (chilled) – 150 g
  • Garlic - 2 clove
  • Carrots - 1 piece
  • Spinach - 50 g
  • Lettuce - 50 g
  • Greenery (any) – a couple of twigs
  • Lemon juice - 1 tbsp.l.
  • Vegetable oil - 2 art.l.
  • Olive oil - 3 art.l.
  • Ground black pepper - to taste
  • Salt - to taste

Step-by-step cooking recipe

Lower the squid carcasses into boiling water for 30 seconds and put them on a plate to cool.

Chop the cooled squid, greens, spinach and salad leaves.

Grate the carrots on a special grater.

Heat the vegetable oil in a frying pan, put the shrimp, mussels, octopus and fry for 4-6 minutes.

Add squid, garlic passed through the press, season with salt and pepper. Continue cooking for another 5 minutes.

Mix salad leaves, spinach, carrots, herbs and seafood.

Add salt, season with oil, lemon juice and mix.

Olga Beznosyuk
Recipe added:
Olga Beznosyuk
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