Beans are rich in vegetable protein, so dishes made from them give a feeling of satiety for a long time. Include a pate of red beans in your diet, and you will forget about the frequent snacks that spoil the figure so much. Consider this a small step on the way to a healthy diet.
Ingredients
Step-by-step cooking recipe
Pre-soak the red beans for 4 hours in cold water.
Flip into a colander, rinse and fill with fresh water. Boil for 40 minutes from the moment of boiling.
Drain the broth into a separate container, remove the beans to cool down.
Peel the onion and garlic from the husk, chop.
Put on a preheated frying pan with oil and fry until golden brown.
Transfer the roast to a saucepan with beans, add lemon juice, spices and salt.
Puree with an immersion blender until smooth. If the pate turns out to be dry, add a little of the remaining broth.
