![Pumpkin smoothie with chia seeds Pumpkin smoothie with chia seeds](https://cdn.cooklikemom.net/images/13435/4bcac3a4aee2c8f5c89652d23a6debdb.jpg)
You can talk as much as you like about the fact that smoothies are just a fashion trend. But in addition, it is also a very convenient and healthy snack in a hurry. And personally, I'm not ready to give them up anymore. Sharing my favorite pumpkin smoothie recipe!
Ingredients
- Pumpkin - 100 g
- Bananas - 0.5 pieces
- Coconut milk - 100 ml
- Honey - 1 tbsp.l .
- Vanilla sugar - 5 g
- Chia seeds - 1 tbsp.l.
- Almonds (ground) – 1 tbsp.l.
- Ground cinnamon - 1 pinch
Step-by-step cooking recipe
Peel the pumpkin, finely chop and boil for about 20 minutes in water or steamed. You can bake in the oven until soft – as you like.
![Pumpkin smoothie with chia seeds: photo of recipe preparation, step 1 Pumpkin smoothie with chia seeds: photo of recipe preparation, step 1](https://cdn.cooklikemom.net/images/13435/81a5c3686e72c709cee30af3a0772f50.jpg)
Pour the chia seeds into a bowl and add 3-4 tablespoons of water or coconut milk. Leave for 20-30 minutes to allow the seeds to swell.
![Pumpkin smoothie with chia seeds: photo of recipe preparation, step 2 Pumpkin smoothie with chia seeds: photo of recipe preparation, step 2](https://cdn.cooklikemom.net/images/13435/32313e86444042bb5d5513fe8de6d67b.jpg)
Put all the ingredients, except chia, in a blender and whisk for about 30 seconds at minimum speed.
![Pumpkin smoothie with chia seeds: photo of recipe preparation, step 3 Pumpkin smoothie with chia seeds: photo of recipe preparation, step 3](https://cdn.cooklikemom.net/images/13435/94cdcf44a9325a0f4d072fbf20b4ad99.jpg)
Add the chia seeds to the blender and whisk for another 20-30 seconds.
![Pumpkin smoothie with chia seeds: photo of recipe preparation, step 4 Pumpkin smoothie with chia seeds: photo of recipe preparation, step 4](https://cdn.cooklikemom.net/images/13435/24d36f8e49357b623bfcdd2e0fd85b65.jpg)
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