Bechamel – milk sauce, and even with butter. Of course, it has nothing to do with a lean diet and a vegan diet. But nevertheless, using the basic principles of cooking, it can be perfectly adapted. So, lean bechamel!
Ingredients
- Coconut oil - 50 g
- Flour - 2.5 tbsp.l.
- Soy milk - 450 ml
- Nutmeg - 0.5 tsp.
- Salt - 2 pinches
Step-by-step cooking recipe
Fry the flour in coconut oil for a couple of minutes until golden.
Pour in the soy milk, stirring constantly so that there are no lumps.
Add spices and boil the sauce until thickened, continuing to stir.
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