Cod fillet is a solid benefit. It contains a lot of essential substances, it has a good effect on the cardiovascular system and bones, and it is also one of the absolute record holders in protein content. So if you follow the diet, this simple everyday recipe for baked fish will surely help you out in everyday life many times.
Ingredients
- Cod (fillet) – 600 g
- Lemon - 1 piece
- Thyme - 2 twigs
- Olive oil - 2 tbsp.l .
- Pepper mixture with peas (ground) – 0.5 tsp.
- Sea salt - 0.5 tsp.
Step-by-step cooking recipe
Rub the cod fillet with salt and pepper, put it in a mold and sprinkle with olive oil.
Arrange the lemon and thyme circles on top.
Bake the cod in the oven at 180 degrees for about 25 minutes.
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