This recipe is perfect for anyone who follows nutrition and calories. Dorado with broccoli baked in the oven is a solid benefit and nothing superfluous. If you like broccoli to be softer, disassemble it into very small inflorescences or boil it a little in advance – so it will bake better and will not crackle on your teeth.
Ingredients
- Dorado - 1 piece
- Spices and seasonings - 1 tsp.
- Lemon juice - 2 tsp.
- Broccoli - 250 g
- Cherry tomatoes - 200 g
- Olive oil - 2 tbsp.l.
Step-by-step cooking recipe
Rub the peeled fish with spices and sprinkle with lemon juice. Put it in the form.
Spread out the cherry halves and broccoli inflorescences on the carpet. Pour oil over everything.
Bake the dorado in the oven for about 25 minutes under foil at 180 degrees.
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