Second courses 27.01.2022

Whole trout with vegetables in foil

40 min.

2 servings

OlegD, stock.adobe.com

So that the whole trout, and even with vegetables, is evenly baked – cook it in foil. You can wrap it completely or build a small boat, as in the photo. This way the temperature is better and more evenly distributed throughout the dish, and in addition, all the juices that are released in the process are preserved.

Ingredients

Trout - 2 pieces
Lemon - 0.5 pieces
Olive oil - 2 tsp.
Spices and seasonings - 2 tsp.
Garlic - 4 clove
Tomatoes - 2 pieces
Carrots - 1 piece
Onion - 1 piece
Bell pepper - 1 piece

Step-by-step cooking recipe

Finely chop all the vegetables and garlic, put on foil.

Peel the trout, sprinkle with lemon juice and season the fish to taste.

Put the fish on the vegetables, drizzle with olive oil and bake for 30 minutes at 190 degrees.

Recipe added:

Irina Kovaleva

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