Second courses 28.01.2022

Baked tilapia under vegetables

40 min.

4 servings

Andrey Starostin, stock.adobe.com

Fish is often baked on a vegetable pillow and then served immediately with this side dish. But there is another way – to bake tilapia under vegetables. It turns out to be very tender and retains all the juices. You can choose different vegetables, but be sure to cut them smaller and thinner so that everything is evenly cooked.

Ingredients

Tilapia - 800 g
Carrots - 3 pieces
Onion - 2 piece
Spices and seasonings - 2 tsp.
Garlic - 2 clove

Step-by-step cooking recipe

Finely chop the onion, grate the carrots and chop the garlic. Fry everything in a frying pan until golden.

Season the tilapia fillet and place on parchment. Put the vegetable mass on top.

Bake the fish in the oven at 180 degrees for 20-25 minutes.

Recipe added:

Irina Kovaleva

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