Second courses 26.01.2022

Pollock with vegetables in the oven

30 min.

4 servings

PhotoSG, stock.adobe.com

Pollock naturally has a fairly neutral taste, so it is combined with any vegetables and spices. This dish is a real assorted, but at the same time very light and dietary. It can be safely served even to children. Unless then carefully add onions, garlic and hot spices.

Ingredients

Pollock - 600 g
Spices and seasonings - 2 tsp.
Olive oil - 2 tbsp.l .
Lemon juice - 2 tsp.
Carrots - 2 pieces
Broccoli - 200 g
Leek - 1 piece
Onion - 1 piece
Garlic - 4 clove
Spinach (frozen) – 40 g

Step-by-step cooking recipe

Randomly cut the vegetables into small pieces and put them in a mold.

Rub the pollock slices with spices and add to the vegetables.

Sprinkle everything with olive oil and bake in the oven for 25 minutes under foil at 180 degrees.

Recipe added:

Irina Kovaleva

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