Second courses 22.01.2022

Baked mackerel in sesame

1 h. 0 min.

3 servings

An-T, stock.adobe.com

If you love sesame seeds as much as I do – be sure to try this baked mackerel. It turns out something like sesame breading, but at the same time the fish is cooked in the oven, and not fried in a frying pan. It is especially delicious to serve it with teriyaki sauce, unagi or something similar.

Ingredients

Mackerel - 3 pieces
Lemon - 1 piece
Onion - 1 piece
Greenery - 1 bundle
Sesame - 3 art.l.
Olive oil - 2 tbsp.l.
Soy sauce - 2 art.l.
Spices and seasonings (for fish) – 2 tsp.

Step-by-step cooking recipe

Rub the peeled mackerel with your favorite spices and stuff with chopped herbs with lemon.

Chop the onion and put it in a mold.

Put the fish on the onion and put the remaining lemon and herbs on top.

Sprinkle everything with olive oil and soy sauce, and then sprinkle with sesame seeds.

Bake the mackerel for 40 minutes at 180-190 degrees.

Recipe added:

Irina Kovaleva

Did you like the recipe?

0 comments

Salad with crab sticks and homemade crackers Salad with ham, melon and avocado Minced pork cutlets with cottage cheese Eggplant rolls with ricotta Pork goulash with fresh tomatoes Chicken legs with rice and curry in the oven Fish with olives in tomato pots Chicken wings baked in breadcrumbs