This option will appeal to adherents of a healthy diet. Sea bass ear is a healthy dietary dish. In addition, there are practically no small bones in this fish. Equally delicious is obtained from fresh and frozen perch.
Ingredients
Step-by-step cooking recipe
Remove the scales from the sea bass, gut and rinse.
Cut the fish into medium-sized pieces.
Cut carrots and peeled potatoes. Peel the onion from the husk and make a deep cross-shaped incision.
Put the vegetables in a saucepan with cold water. Add the spices and cook for 10 minutes.
Add the pieces of sea bass and cook for another 10 minutes.
Catch the onion and throw it away. He has already fulfilled his role in the ear.
Add salt, turn off the heat and leave for 15 minutes under the lid.
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