Salads 08.02.2022

Salad with canned fish and avocado

10 min.

2 servings

Contrary to stereotypes, fats are an integral part of our body and, accordingly, the diet. They just have to be correct and useful. For example, vegetable fats from avocado or fish fats from canned fish.

Ingredients

Canned fish - 2 banks
Avocado - 1 piece
Bow purple - 1 piece
Cherry tomatoes - 160 g
Cucumbers - 2 pieces
Corn - 100 g
Lettuce - 60 g
Spinach - 60 g
Sesame - 2 art.l.
Olive oil - 2 tbsp.l.

Step-by-step cooking recipe

Randomly chop all the vegetables and pick lettuce leaves with your hands.

Salad with canned fish and avocado: photo of recipe preparation, step 1

Add spinach and corn.

Salad with canned fish and avocado: photo of recipe preparation, step 2

Mash the canned food with a fork and also add to the salad.

Salad with canned fish and avocado: photo of recipe preparation, step 3

Sprinkle everything with sesame seeds and drizzle with olive oil.

Salad with canned fish and avocado: photo of recipe preparation, step 4

Photo: Yuliia Stsepeleva

Recipe added:

Irina Kovaleva

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