![Salad with canned fish and avocado Salad with canned fish and avocado](https://cdn.cooklikemom.net/images/953/1984dd857ff38fb3108a0fea313d9e7b.jpg)
Contrary to stereotypes, fats are an integral part of our body and, accordingly, the diet. They just have to be correct and useful. For example, vegetable fats from avocado or fish fats from canned fish.
Ingredients
- Canned fish - 2 banks
- Avocado - 1 piece
- Bow purple - 1 piece
- Cherry tomatoes - 160 g
- Cucumbers - 2 pieces
- Corn - 100 g
- Lettuce - 60 g
- Spinach - 60 g
- Sesame - 2 art.l.
- Olive oil - 2 tbsp.l.
Step-by-step cooking recipe
Randomly chop all the vegetables and pick lettuce leaves with your hands.
![Salad with canned fish and avocado: photo of recipe preparation, step 1 Salad with canned fish and avocado: photo of recipe preparation, step 1](https://cdn.cooklikemom.net/images/953/00e49804eadc31aa713a8526e4a62d4a.jpg)
Add spinach and corn.
![Salad with canned fish and avocado: photo of recipe preparation, step 2 Salad with canned fish and avocado: photo of recipe preparation, step 2](https://cdn.cooklikemom.net/images/953/f7837b9d2316fa74d43b1c5984a10534.jpg)
Mash the canned food with a fork and also add to the salad.
![Salad with canned fish and avocado: photo of recipe preparation, step 3 Salad with canned fish and avocado: photo of recipe preparation, step 3](https://cdn.cooklikemom.net/images/953/40842a805a984638e5fc0aec76a1a1f1.jpg)
Sprinkle everything with sesame seeds and drizzle with olive oil.
![Salad with canned fish and avocado: photo of recipe preparation, step 4 Salad with canned fish and avocado: photo of recipe preparation, step 4](https://cdn.cooklikemom.net/images/953/5ea28112c8ac30d36115bdeeb40e60bd.jpg)
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