What to cook for breakfast in the post? Lean sandwiches with pate will be an excellent option. It's simple, nutritious and delicious. Pate is made from canned beans with the addition of garlic and fried onions. Add the amount of spices and salt, focusing on your taste.
Ingredients
- Beans (canned) – 300 g
- Onion - 50 g
- Garlic - 2 cloves
- Vegetable oil (odorless) – 1 tbsp.l .
- Ground black pepper - to taste
- Ground coriander - to taste
- Salt - to taste
- Bread - 6 pieces
Step-by-step cooking recipe
Peel the onion from the husk and finely chop it.
Put on a preheated frying pan with oil and fry until golden brown.
Place canned beans and fried onions in the blender bowl. Grind to a homogeneous consistency.
Add salt, spices, garlic passed through the press and mix again.
Lightly brown the bread in a dry pan on both sides.
Spoon a little bean paste on the bread, spread evenly.
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