Snacks 22.06.2023

Hummus with tahini

1 h. 0 min.
2 servings
Hummus with tahini
elenvd, stock.adobe.com
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The snack is a generous source of vitamins and vegetable protein, which is why it is so loved by vegans, athletes and supporters of a healthy diet. Hummus with tahini is incredibly easy to prepare, and an extra portion can always be frozen.

Ingredients

  • Chickpeas - 400 g
  • Garlic - 2 clove
  • Olive oil - 3 tbsp.l .
  • Tahini - 3 tbsp.l .
  • Lemon juice - 3 art.l.
  • Ground black pepper - to taste
  • Salt - to taste
  • Water - 1 l

Step-by-step cooking recipe

Pre-soak the chickpeas for 4 hours.

Rinse, fill with fresh water and boil for 40 minutes.

Drain the broth into a separate bowl and put it aside.

In a saucepan with chickpeas, add tahini paste, lemon juice, olive oil, salt, ground pepper and garlic passed through a press.

Puree with an immersion blender until smooth. Add the remaining broth to adjust the thickness of the snack.

Olga Beznosyuk
Recipe added:
Olga Beznosyuk
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