Do you constantly feel hungry while dieting? Most likely you do not have enough vegetable protein. You can make up for it by adding legumes to your diet. For example, you can make a paste from soy. Try it, you will definitely like it!
Ingredients
- Soy - 250 g
- Nuts - handful
- Onion - 1 piece
- Garlic - 1 clove
- Vegetable oil (odorless) – 2 art.l.
- Apple cider vinegar - 2 tsp.
- Ground black pepper - to taste
- Salt - 0,5 tsp.
- Water - 1,2 l
Step-by-step cooking recipe
Pre-soak soy for 4 hours in cold water.
Flip into a colander, rinse and fill with fresh water. Boil for 40 minutes over medium heat.
Take 100 ml of broth, drain the rest. Put the soy aside to cool.
Peel the onion from the husk and finely chop it.
Put on a preheated frying pan with oil and fry until transparent.
Put the boiled soy, roast, nuts and peeled garlic clove in the blender bowl.
Add vinegar, salt, ground pepper and grind until smooth.
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