If you have given up animal products or just want to lose some weight, add a lean pate of canned beans to your diet. It cooks very quickly and provides a feeling of satiety for a long time.
Ingredients
Step-by-step cooking recipe
Peel the onion and garlic from the husk, chop.
Put on a preheated frying pan with oil and fry for 2 minutes.
Put the canned beans in a colander. Do not pour the liquid from the jar, it will still be useful.
In a deep bowl, mix the beans and fried vegetables.
Add salt, ground pepper and puree with an immersion blender until smooth. If the pate turns out to be dry, add a little of the remaining liquid from the jar.
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