Give up junk food today! Give the neighborhood kids all the sweets, and for dinner prepare a healthy pumpkin soup with quinoa and spinach. It is worth trying just one spoonful of this delicious dish and it will be simply impossible to resist.
Ingredients
Step-by-step cooking recipe
Pour quinoa into a small container, pour boiling water and cover for 15 minutes.
Peel the pumpkin and cut into medium-sized cubes.
Peel and chop the onion.
Heat the oil in a frying pan, add the onion and fry until golden brown.
Add the pumpkin and continue to fry for another 7-10 minutes. Stir from time to time so that the vegetables are evenly fried on all sides.
Pour quinoa, roast with pumpkin into boiling water and cook for 15 minutes.
Tear the spinach in half with your hands and add it to the soup pot.
Add salt, pepper and remove from heat. Infuse the finished soup under the lid for 20 minutes.
