Are you making a menu for the week? Don't forget to include bulgur with vegetables in it! This healthy and satisfying porridge is prepared even during a diet. The recipe contains a standard set of vegetables, which you can adjust to your liking.
Ingredients
- Bulgur - 300 g
- Water - 3 glasses
- Bell pepper - 1 piece
- Green peas - 200 g
- Tomatoes - 150 g
- Carrots - 1 piece
- Onion - 1 piece
- Vegetable oil - 3 tbsp.l.
- Ground black pepper - to taste
- Salt - to taste
Step-by-step cooking recipe
Chop tomatoes, carrots, peeled bell peppers and onions.
Heat the oil in a frying pan, add the onion and fry until golden brown.
Add tomato, bell pepper and carrot. Continue cooking, stirring, for 5-7 minutes.
Pour in the washed bulgur and fry for 10 minutes over medium heat. The cereal should turn out to be a beautiful golden color.
Pour boiling water, add salt and cook for 30 minutes under the lid.
Add green peas, pepper and turn off after 3 minutes. Insist bulgur under the lid for 15-20 minutes.
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