Second courses 28.01.2022

Tilapia in spices with spinach

30 min.

4 servings

Ali Safarov, stock.adobe.com

Tilapia is a win–win option of white fish for every day. It is inexpensive, very common and easy to prepare. It has a light and neutral taste that goes well with any other ingredients. I tell you how to cook tilapia with spices and spinach in the oven in just half an hour.

Ingredients

Tilapia - 800 g
Spinach - 300 g
Turmeric - 2 tsp.
Spices and seasonings - 2 tsp.
Lemon juice - 1 tsp.

Step-by-step cooking recipe

Sprinkle tilapia fillets with lemon juice and rub with all spices.

Divide the spinach into portions and place on foil.

Put tilapia on top, wrap and bake in the oven for 20-25 minutes at 180 degrees.

Recipe added:

Irina Kovaleva

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