Second courses 26.01.2022

Dorado with vegetables in the oven

40 min.

2 servings

Jukov studio, stock.adobe.com

Dorado is a real godsend for all adherents of proper nutrition, a low–calorie diet and a Mediterranean diet. Today I will tell you how to cook this fish with juicy and fragrant vegetables. A great option for a family dinner, and for a festive feast. Just add some of your favorite greens before serving!

Ingredients

Dorado - 1 piece
Zucchini - 1 piece
Bell pepper - 1 piece
Tomatoes - 1 piece
Onion - 1 piece
Celery - 1 stem
Eggplant - 1 piece
Olive oil - 3 art.l.
Lemon juice - 1 tbsp.l.
Soy sauce - 3 art.l.
Spices and seasonings - 2 tsp.

Step-by-step cooking recipe

Clean and wash the fish, make cross-shaped incisions on the sides and rub it with spices.

Cut all the vegetables into approximately the same cube and put them in a mold.

Put the fish on top and sprinkle everything with a mixture of oil, lemon juice and soy sauce.

Bake the dorado in the oven at 190 degrees for 20 minutes under foil and 15 minutes without it.

Recipe added:

Irina Kovaleva

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