Tilapia is most often sold in the store in the form of fillets. But if you get a whole fish in your hands, I suggest you bake it like this. And to make it even tastier, make it with vegetables and spices. And then in the recipe I will tell you exactly how and what you should pay attention to. Tilapia is not a particularly big fish, so for a large family you will need several pieces.
Ingredients
- Tilapia - 1 piece
- Carrots - 2 pieces
- Bell pepper - 2 pieces
- Tomatoes - 1 piece
- Lemon - 0.5 pieces
- Spices and seasonings - 1 tsp.
- Greenery - 4 twigs
Step-by-step cooking recipe
Cut the vegetables into identical pieces and put them in a mold. Spread the lemon slices on top.
Wash the tilapia, make incisions on the sides and rub it with spices. Put it on the vegetables.
Sprinkle all the chopped herbs and bake the fish in the oven at 180 degrees for about 30 minutes.
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