Snacks 05.07.2023

Lean bean paste

50 min.
2 servings
Lean bean paste

Usually sandwiches are prepared with sausage and cheese, but these products are prohibited in the post, so we have to look for an alternative. A decent option would be a lean bean paste. A hearty snack quickly and permanently relieves hunger.


  • Beans (dry) – 300 g
  • Onion - 2 pieces
  • Garlic - 2 cloves
  • Vegetable oil - 30 ml
  • Bay leaf - 1 piece
  • Black Pepper - 2 peas
  • Ground black pepper - to taste
  • Salt - to taste
  • Water - 1,5 l

Step-by-step cooking recipe

Pre-soak the beans for 4 hours.

Flip into a colander, rinse and transfer to a saucepan with clean water.

Add the bay leaf, black pepper and peas and cook for 40 minutes over low heat.

Take 1 cup of broth, drain the rest of the liquid.

Remove the bay leaf and black pepper, remove the beans to cool.

Peel the onion and finely chop it.

Put on a preheated frying pan with oil and fry until transparent.

Place the boiled beans, fried and peeled garlic in a deep bowl. Puree with an immersion blender until smooth.

Add salt, ground pepper and chop everything thoroughly again. At this stage, you can make the paste thinner by adding the remaining broth.

Olga Beznosyuk
Recipe added:
Olga Beznosyuk
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