I love to spread on sandwiches, because they can be prepared from a wide variety of ingredients. For example, such a lean spread is at the same time satisfying, tasty and very fragrant. You can prepare it for the future and just use it as needed.
Ingredients
- Beans (canned or boiled) – 800 g
- Onion - 1 piece
- Garlic - 2 cloves
- Walnuts - 0.3 glasses
- Parsley - 4 twigs
- Olive oil - 1 tbsp.l.
- Vegetable broth - 2 art.l.
- Spices and seasonings - 1 tsp.
Step-by-step cooking recipe
Dry the nuts in a dry frying pan.
Cut the parsley stalks.
Whisk all the ingredients for the spread in a blender until smooth.
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