During the fast, it is best to cook light vegetable dishes. Today I offer an interesting recipe for a lean stew with cauliflower. The inflorescences are pre-boiled in salted water, so you will not have to stew the stew for a long time.
Ingredients
- Cauliflower - 500 g
- Tomatoes - 150 g
- Carrots - 2 pieces
- Onion - 1 piece
- Vegetable oil - 4 art.l.
- Water (for cabbage) – 1 l
- Salt - to taste
- Basil (for submission) – 2 twigs
Step-by-step cooking recipe
Disassemble the cauliflower into inflorescences and rinse under running water.
Put the cauliflower in salted boiling water for 5 minutes.
Fry onions and carrots in a frying pan in vegetable oil until golden brown.
Add cauliflower, tomatoes and cover with a lid. Turn down the heat and cook for 15 minutes.
Add salt, mix gently and turn off.
Insist the finished dish under the lid for 10-15 minutes. Serve garnished with a sprig of basil.
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