I have a few basic ways to bake fish in stock. For example, here is a mackerel in the oven with garlic. This is a great option if there are no greens and vegetables at home or if you just want something simpler and easier. And the recipe is also suitable for those who adhere to a diet and monitor nutrition.
Ingredients
- Mackerel - 1 piece
- Garlic - 1 head
- Sea salt - 0.5 tsp.
- A mixture of peppers with peas (ground) – 2 pinches
- Olive oil - 1 art.l.
Step-by-step cooking recipe
Peel the mackerel and rub it with oil and salt and pepper.
Chop or lightly crush the garlic with a knife and stuff the fish.
Wrap the mackerel in foil and bake for 40 minutes at 180 degrees.
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